Many times people do not relate to an eating disorder but they know something isn't right about their relationship with food.  If you identify with any of following, you may benefit from nutrition counseling from Deanne Wilson Nutrition Counseling, LLC.

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1.  Preoccupied with thoughts of food and/or weight throughout the day.

2.  Go between dieting and feeling out of control with food.

3.  Obsessive food label checking and calorie counting.

4.  Loss of joy with exercise.

5.  Exercise feels like an obligation.

6.  Exercise routine is rigid and lacks variety.

7.  You experience guilt if you don't exercise.

8.  You restrict food intake if you can't exercise.

9.  You cut back on eating after overeating.

10. You struggle getting dressed due to not feeling good in your body.

11.  Avoidance of social situations based on how you feel in your body.

12.  Feeling guilt and/or shame eating certain types or amounts of food.

13.  You regularly eat for reasons other than hunger.

14.  You don't know what hunger or fullness feels like.

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If you relate to any of these and would like to get help, contact Deanne Wilson Nutrition Counseling, LLC at (602) 418-0646 for more information or to make an appointment.  The goals are to help you to regain natural control with food, maintain a healthy body weight and help you to establish a healthy relationship with food, weight, and exercise.  

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